Now what, do I walk? Nah, I can't do that, someone might see me.Do I try to find more downhills, heck what goes down gotta go back up eventually. I possibly share this run on Garmin, Facebook or Strava! ?How can I explain this run, what went wrong?
You just had a C.R.A.P. run
C. Can't motivate yourself correctly.
R. Rest days neglected.
A. Aerobic base not built correctly.
P. Pacing disaster.
Don't be a Gremlin............. Have a plan, accept bad days just might happen. Get over it and move on!
Jeff Bangle, DVM prrunningcoach.com