WHY HIRE ME AS YOUR RUNNING COACH?
You don't have to think about your plan, it is there and ready for you. You are less likely to stray from "your" plan if it is already in place.
Cookie cutter plans are not made for you. My plans are custom made for YOU. You have very different needs, training levels, physiologic characteristics, you may have hiccups with daily scheduling of your workouts and won't know how to adjust. Cookie cutter workouts may not take into account your level of fatigue, heart rate and threshold levels of each aspect of training, or how to deal with pain, illness, plateaus, break-throughs or race strategies.
You will have a certified, experienced coach to encourage, support and motivate you to follow the plan and help you achieve your goals. You will be held accountable! I want results too!
I am a running coach with knowledge about training techniques, physiology as it applies to training, gait technique and how to play the mental aspects of running all to help you reach your maximum potential. If you are motivated, I will double that motivation!