Cross country runners have huge demands to be prepared for the upcoming season. Many runners have plans made for them by their coaches for the off season, but perhaps you need more hands on guidance. Maybe you are new to Cross Country and want personalized training. Maybe your team doesn't meet or you need more active feedback about your training plans and how to shape yourself for the season. You have about 12 weeks of Summer to train and if you don't do the work, there is absolutely no way you will be ready for the training your team does at the beginning of the season. Your off season training will make or break you. You want to peak in the season and the only way to do that is is have the miles under you before August. Let me help you refine your plans or make plans if you don't have them and get you to the start of the season with confidence and scientifically proven periodized training plans.