The What, How and Why of my coaching style:
Keep it realistic. Keep it simple. I DON'T promise miracles but I DO promise to work towards your best you.
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In a nutshell below is what you have to take into consideration when training. Do you have a grasp of this? As your coach, we are exploring all of these factors to dynamically build your fitness and plans for improvement.
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My goal is simple: To help you set reasonable goals and systematically put a plan in place to make these happen.
My goal is simple: To help you set reasonable goals and systematically put a plan in place to make these happen.
- All you have to do is commit! If you are serious about your training and are frustrated with lack of progress, what is your plan to make it happen?
- Let's face it, you are indeed looking for a coach aren't you? That's why you are on this page now!
- Have your race times actually improved? Why not? Are you prepared to just settle for that? I believe every runner has untapped skills and speed they just don't know how to find it!
- You will be so pumped when you see your training plans. They will be fresh, scientifically formulated, personalized and contain full explanations of what my goal is with each training day. That's right, every run has a specific purpose. Watching the transformations come will get your attention. No more running aimlessly!
Are you ready to commit, or just continue to settle for randomness? I can't help you if you don't take the first Step!
1. Quick response time when you sign up
2. You commit and I Promise to give you everything I have to help you
3. Daily email workouts/ unlimited coach contact via email/text/phone
4. Weekly feedback
4. Reasonable pricing/options
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