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• Certified RRCA running coach and Jack Daniels Distance Running Coach

The What, How and Why of my coaching style:
​ Keep it realistic. Keep it simple. I DON'T promise miracles  but I DO promise to work towards your best you.

• ​What I do: I coach runners. I teach you to own yourself, push yourself, push against the clock, push to get to that next level, organize and make your workouts have purpose.  Yep, there are lots of running coaches you can choose from, I get that. Read a little more to help you decide if you are the right fit for me. I am not an elite runner, never was, but I know running. 30+ years of running experience and a lifelong, serious student of the sport. 
• How I coach: So coaches differ in so many ways. How do you choose?. I hate to tell you,there isn't a "magic" formula to running faster. It doesn't happen overnight, but every individual does have a capacity that can be reached if it is targeted correctly.  One thing we do know, is all runners take TIME to develop! The  secret  sauce so to speak is finding what works for YOU. This is my goal, this is my style.  Your plan is not cookie cooker. I want results and I will give you the tools if you are willing to put in the work, you are willing to be flexible and willing to listen and give me intelligent, objective feedback as well. It takes time to know an athlete and what works, but I promise that we will work together to look at where you are and where you want to be and put the tools in place to move towards your goals. 
• Why choose me? You have so many choices. Like I said, I am not an elite runner but my 30+ years of  running experience, my  knowledge of science on all aspects of running, my availability, my desire to help you be a better runner is what you will get. It is my job as your coach to teach you to "win." Whatever goal you have in mind, that is what we will focus on together. I will ask you and help you expose your weaknesses. If you don't make progress it is my fault! I want to help you learn to compete better. Any coach can take a "fast, talented" athlete and take the credit for that. That is not my style. I want help you find what it takes to make "you" your best runner. Some things may work, some won't but that is what we will explore together. ​I am a veterinarian by day and a runner and coach secondly. I don't use coaching to get rich or even make a living. It is a passion instead. Coaching runners is never work to me!    

• Virtual and in person coaching. I will be with you every mile with constant feedback to ensure you are on track. I will be your sounding board, your voice of reasoning, your pull on the reins to keep you from injury the best we can. 

• Beginners to advanced runners.

• Unique, individualized, science based, periodized training plans. Training isn't just about writing a plan and executing the plan; its about being flexible and dynamic - making it work for you! Every runner is different, and writing a plan and expecting that to work just won't make the cut. 

• Race incorporated training

In a nutshell below is what you have to take into consideration when training. Do you have a grasp of this? As your coach, we are exploring all of these factors to dynamically build your fitness and plans for improvement. 


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​My goal is simple: To help you set reasonable goals and systematically put a plan in place to make these happen.

• All you have to do is commit! If you are serious about your training and are frustrated with lack of progress, what is your plan to make it happen?
• Let's face it, you are indeed looking for a coach aren't you? That's why you are on this page now!
•   Have your race times actually improved? Why not?   Are you prepared to just settle for that?  I believe every runner has untapped skills and speed they just don't know how to find it!
• You will be so pumped when you see your training plans. They will be fresh, scientifically formulated, personalized and  contain full explanations of what my goal is with each training day. That's right, every run has a specific purpose. Watching the transformations come will get your attention. No more running aimlessly! 

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Are you ready to commit, or just continue to settle for randomness? I can't help you if you don't take the first Step!

       
1. Quick response time when you sign up
2.  You commit and I Promise to give you everything I have to help you
3. Daily email workouts/ unlimited coach contact via email/text/phone
4. Weekly feedback
4. Reasonable pricing/options

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